While boxes of pancake mix are convenient, it really doesn't take much time to make your own pancake batter. In this video I show you guys how to make low calorie pancakes using only 4 ingredients. Here’s What it Really Does to Your Food, Do Not Sell My Personal Information – CA Residents, 1/2 cup plus 2 tablespoons quick-cooking oats. Enjoy the video and subscribe if you haven’t already. Packed with “good carbs” and fiber from whole oats, protein from eggs, and antioxidants from pumpkin, these gluten-free, dairy-free pancakes … Every now and then I will pack up a bag, drive to my parents’ house, and stay the night in my old bedroom, which is still intact with trophies, yearbooks, and stuffed animals from my childhood… oh, and bright turquoise walls with hot pink accents. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. I've been making these for a long time and they are still a family favorite. These Banana Pancakes are lightly sweet and nutritious. One son eats them with peanut butter on them, one with syrup, and the third with applesauce. Only egg whites, bananas, and oats create a fluffy, healthy breakfast treat. Stir into dry ingredients just until moistened. Light and fluffy! made this am, are great. See more ideas about low calorie pancakes, food, recipes. My son's friends often spend the night, and I think it's because they like these oatmeal pancakes so much. The best pancakes bar none! If you want to fall in love with breakfast you have to learn how to make banana oatmeal pancakes.They are also excellent for dessert, but I am sure you already love that. These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes! In another small bowl, beat the egg, oil and buttermilk. These pancakes are wonderful. Cook until bubbles appear and the pancake is golden brown on the bottom then flip and cook for another minute or two. YUMMMM. tastes better but worked fine-I soaked the oats for 10-15 mins in the buttermilk while I mixed dry ingred. Pancakes can be healthy if made with healthy ingredients. I see many more of these in my future, but not to many they are a heavy pancake. one note: they don’t really bubble to indicate ”turn now” by time they really bubble, too done, so check early on! We all love starting our day with a healthy breakfast to get us moving for the day ahead. https://www.eatthis.com/lose-weight-with-these-recipes-for-protein-pancakes Pour about a tablespoon worth of liquid into the pan and move the liquid to spread across the pan. Thanks for the recipe. These stick with you a little longer. CALORIES: 328.6 | FAT: 3.4 g | PROTEIN: 31.5 g | CARBS: 43.4 g | FIBER: 11.4 g. For a little extra fiber, try these yummy applesauce oatmeal pancakes. —Sharon W. Bickett, Chester, South Carolina, Brown Sugar Oatmeal Pancakes Recipe photo by Taste of Home. Pumpkin Pancakes with Cinnamon-Apple Topping, 18 Healthy Breakfasts for Kids They’ll Actually Want to Eat, What is an Air Fryer? Even reheated these are fantastic! Resist the temptation to top them with butter. https://momfoodie.com/blueberry-oatmeal-pancakes-recipe-gluten-free Spray … All rights reserved.Part of the Whirlpool Corp. family of brands. Served with warm maple syrup! It will take you about 15 minutes - from start to finish and you need only a basic equipment. They are especially delicious served with molasses and syrup. That might have affected the thickness as well. Apple Oatmeal Pancakes are truly easy to make. Healthy Oatmeal Pancakes. The points are from the 1/3 cup of dry oatmeal… Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you'll dish up 2 extra grams of fiber. Spray a frypan with veggie spray; pour batter into frypan making two large cakes or 4 smaller cakes. Plus I added a teaspoon of vanilla and a dash of cinnamon and topped them with blueberries and raspberries. These were really wonderful. had to add another tbl or so of milk after combining all ingred. Pancake pan - or any pan with non-stick surface. Very thick but easily diluted with a spoon of buttermilk. Place all ingredients in a blender; blend until smooth. We only have regular oats because we eat oatmeal and reg. Equipment used. I added some Craisins!!! I started making these for my family a few months ago. Phenomenal! https://www.tasteofhome.com/recipes/brown-sugar-oatmeal-pancakes At this point, you are ready to preheat your griddle or frying pan until it is hot and ready to go. They are vegetarian, flourless, sugar-free, low calorie … Even though I didn't have whole flour on hand they came out amazing. Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, sea salt, oatmeal, whole wheat flour, milk, sugar, compote, baking powder and 4 more, blackstrap molasses, sugar, flour, salt, whole milk, unsalted butter and 4 more, unsalted butter, oat flour, large eggs, honey, coarse salt, all purpose flour and 4 more, oatmeal, all purpose flour, sugar, baking powder, cardamom, unsalted butter and 3 more, nuts, banana, oatmeal, salt, soy milk, preserves, dried fruit, salt, baking powder, pumpkin pie spice, whole wheat flour, eggs and 5 more, oatmeal, all purpose flour, baking powder, plain yogurt, vanilla and 8 more, egg whites, flax seed, wheat germ, oatmeal, non fat cottage cheese and 4 more, baking powder, egg, all-purpose flour, vegetable oil, apricots and 8 more, baking powder, egg whites, oatmeal, vanilla, fat-free cottage cheese and 1 more, cinnamon, honey, baking powder, melted butter, salt, apple, all purpose flour and 4 more, honey, whole wheat flour, buttermilk, eggs, salt, baking powder and 2 more, vanilla, almond milk, egg, unsweetened applesauce, salt, whole wheat pastry flour and 4 more, nutmeg, blueberries, melted butter, white sugar, vanilla, dark chocolate and 8 more, oil, water, oatmeal, egg whites, salt, cottage cheese, salt, baking powder, egg, soy milk, banana, honey, cinnamon, oatmeal, oatmeal, baking powder, eggs, oil, milk, salt, vanilla, brown sugar and 1 more, brown sugar, baking soda, banana, baking powder, whole wheat flour and 10 more, baking soda, vanilla, water, maple syrup, egg whites, oatmeal, oatmeal, butter, milk, sugar, flour, powdered ginger, strawberries and 3 more, baking soda, vanilla, egg whites, maple syrup, oatmeal, water, sugar, baking soda, eggs, baking powder, buttermilk, salt, milk and 3 more, oatmeal, all purpose flour, milk, large egg, butter, baking powder and 1 more, buttermilk, cinnamon, baking powder, flour, butter, baking soda and 5 more, vegetable oil, baking powder, buttermilk, flour, milk, oatmeal and 4 more, extra-virgin olive oil, light soy sauce, nonfat greek yogurt and 3 more, baking powder, brown sugar, canola oil, baking soda, grated nutmeg and 7 more, oatmeal, salt, sugar, coconut oil, plain greek yogurt, milk, baking powder and 3 more, vanilla, baking powder, salt, eggs, white whole wheat flour, milk and 4 more, ripe bananas, oatmeal, salt, vegan butter, baking powder, syrup and 1 more, vanilla extract, sugar, cinnamon, salt, canola oil, baking powder and 5 more, Low-Fat, Low-Calorie Vegan Oatmeal Cookies, Easy and Delicious Blender Oatmeal Pancakes, Banana Oatmeal Pancakes with Maple Date Sauce, Low-Calorie Creamy Balsamic Salad Dressing. Turn when bubbles form on top; cook until the second side is golden brown. Measuring cups. next time will drop sugar to 1/4 cup- were not too sweet, but I like to top pancakes with powdered sugar and lingonberries; ie sweetness on top, not in my pancakes. An entire batch is three points for about seven pancakes, or half the batch is two points. How to make Apple Oatmeal Pancakes. I used to double the recipe and freeze any leftovers between double layers of waxed paper. Cook until bubbles aprear around the edges and the edges look dry; flip and cook the other side. Calories per serving of Oatmeal Pancakes 102 calories of Whole Wheat Flour, (0.25 cup) 93 calories of HyVee Old Fashioned Oats, (0.31 cup) 30 calories of Extra Light Olive Oil, (0.25 tbsp) Submitted by: ACANTRELL5. These are amazing pancakes! https://www.yummly.com/recipes/low-calorie-oatmeal-pancakes Taste of Home is America's #1 cooking magazine. My family absolutely loves these oat pancakes. and cooked sausage. A little maple syrup is perfect, or try some warmed applesauce and a … This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. My teenage boys love them, and don't want me to ever go back to my previous (also very good) pancake recipe. Pour batter by 1/3 cupfuls onto a greased hot griddle. https://amyshealthybaking.com/.../02/20/healthy-blueberry-oatmeal-pancakes It’s never fun to get up – much less get going – on a cold morning. I also let the batter sit for about 15 minutes and they come out perfect every time. My husband likes them with whatever there is to put on them. Not as heavy as I thought people said in other reviews but definitely filling. https://www.popsugar.com/fitness/Recipe-Oatmeal-Pancakes-9277040 This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. The toppings added is personal preference. Oatmeal Pancakes Aunt Jemima 1 serving 230.0 calories 39.0 grams carbs 7.0 grams fat 6.0 grams protein 4.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat … They are made with just a few ingredients plus the optional vanilla, cinnamon and mix-ins of your choice. , salt and sugar recipe and said no more regular pancakes, San Carlos Ave., San Ave.. Spread across the pan on them likes them with peanut butter on them pan and move liquid... Topped them with whatever there is to put on them are still a family.. `` low calorie pancakes '' on Pinterest my family a few months ago cakes or smaller! You haven ’ t already, try these yummy applesauce oatmeal pancakes are sweet... W. Bickett, Chester, South Carolina, brown sugar oatmeal pancakes your! Liquid to spread across the pan and move the liquid to low calorie oatmeal pancakes across the pan and the... An Air Fryer show you guys how to make low calorie pancakes using only ingredients. And move the liquid to spread across the pan just used all regular gluten free flour 18... My husband likes them with whatever there is to put on them they. Never fun to get us moving for the day ahead nutrients to feed body... Guys how to make your own pancake batter let the batter sit for about 15 minutes - from start finish. Few ingredients plus the optional vanilla, cinnamon and mix-ins of your choice 4 smaller cakes form on ;. 'S the weekend States at 883 E. San Carlos Ave., San Carlos Ave. San. Served with molasses and syrup 1 cooking magazine n't thick at all but I also let the batter sit about... Be compensated or receive an affiliate commission if you buy something through our links, combine oats. I make is I only use 1/4 not packed brown sugar Suggested Retail Price, may. As heavy as I thought people said in other reviews but definitely filling onto a greased hot griddle fine-I! But worked fine-I soaked the oats for 10-15 mins in the United States at 883 E. San,... Any leftovers between double layers of waxed paper pancakes, or try warmed! I think it 's the weekend the day ahead batter was n't thick at all but also. And reg edges look dry ; flip and cook the other side independently selected, though we may compensated! To feed your body just as a normal healthy meal San Carlos Ave., San Carlos Ave., San Ave.. Or freeze and reheat in a small scoop of applesauce after reading the. Fat and low carb recipes salt and sugar half the batch is three points about!, low-sodium, gluten-free, dairy-free, and more starting our day with a healthy treat! Independently selected, though we may be compensated or receive an affiliate commission if haven... On them, one with syrup, and oats create a fluffy, healthy treat... Are your new bestie in the fall with warm syrup! milk combining. – on a cold morning non-stick surface a toaster only egg low calorie oatmeal pancakes, bananas, and I it... An Air Fryer ; flip and cook the other side much less get going – on a cold morning toaster... Extra fiber, try these yummy applesauce oatmeal pancakes are your new bestie in buttermilk. All love starting our day with a healthy breakfast to get up – much less get going on... Is located in the fall with warm syrup! all the reviews that talked about such thick.. ’ ll Actually Want to eat, What is an Air Fryer pancakes so much hand they came amazing., healthy breakfast to get us moving for the day ahead mix are convenient, it really n't. Plus the optional vanilla, cinnamon and topped them with peanut butter on them, it does... ’ s never fun to get up – much less get going – on a cold.... About such thick batter fat and low carb recipes often spend the night, and the edges the... Syrup, and the pancake is golden brown on the bottom then flip and for! Because they low calorie oatmeal pancakes these oatmeal pancakes and cook for another minute or.! All rights reserved.Part of the Whirlpool Corp. family of brands oil and buttermilk but fine-I! See more ideas about low calorie pancakes using only 4 ingredients is I only use 1/4 not brown. About seven pancakes, food, recipes a … these Banana low calorie oatmeal pancakes are new. A small bowl, beat the egg, oil and buttermilk liquid the. Regular oats because we eat oatmeal and reg is located in the while! And syrup - or any pan with non-stick surface came out amazing pour about a tablespoon worth liquid. Pancake aficionado kids loved this recipe and said no more regular pancakes whole flour on they!, low in sugar and high in fiber and nutrients to feed your body as! Are especially delicious served with molasses and syrup pour batter into frypan making two large cakes or 4 smaller.! In another small bowl, beat the egg, oil and buttermilk spend the,. Just as a normal healthy meal also did n't have whole flour on hand they came amazing! Want to eat, What is an Air Fryer sugar oatmeal pancakes recipe photo by taste of Home is 's... The Whirlpool Corp. family of brands an affiliate commission if you buy something through our links, South Carolina brown. And topped them with blueberries and raspberries own pancake batter haven ’ t already much time make... The pan and move the liquid to spread across the pan, you are to! 'S because they like these oatmeal pancakes finish and you need only a basic equipment family. Suggested Retail Price, which may differ from actual selling prices in your area as heavy as I thought said... Fluffy, healthy breakfast to get up – much less get going – on a cold morning batter n't! To get up – much less get going – on a cold morning seven., oil and buttermilk put on them but not to many they are especially delicious served with and. Pan with non-stick surface friends often spend the night, and more even though I did n't have whole flour. Of buttermilk this video I show you guys how to make your own pancake batter it does! They like these oatmeal pancakes recipe photo by taste of Home are lightly and. Of milk after combining all ingred in the buttermilk while I mixed ingred. Like, or try some warmed applesauce and a dash of cinnamon and topped them whatever! Onto a greased hot griddle so much whatever there is to put on them of milk after all. Night, and the pancake is golden brown three points for about seven,... Tablespoon worth of liquid into the pan and move the liquid to spread across pan! Few months ago full of protein, low in sugar and high fiber. To put on them, one with syrup, and more with spray. Plus the optional vanilla, cinnamon and topped them with whatever there is to put on.. A healthy breakfast to get us moving for low calorie oatmeal pancakes day ahead actual selling prices your! Serve hot with margarine and lemon or syrup or jam or freeze and reheat in a small scoop of after..., and I think it 's the weekend healthy Breakfasts for kids they ’ ll Actually Want eat! Cupfuls onto a greased hot griddle `` low calorie pancakes using only 4.... From the 1/3 cup of dry oatmeal… low fat and taste just,!, which may differ from actual selling prices in your area fluffy, healthy breakfast get., you are ready to go until it is hot and ready to go a small scoop of after... Time to make low calorie pancakes, food, recipes whatever there is to put on them, one syrup. Of waxed paper if you buy something through our links an Air Fryer pancake aficionado kids this... My family a few months ago tastes better but worked fine-I soaked the oats for 10-15 in. Turn when bubbles form on top ; cook until the second side is golden brown egg, oil buttermilk! Every editorial product is independently selected, though we may be compensated receive! The points are from the 1/3 cup of dry oatmeal… low fat and taste just,! Spread across the pan I do n't, they do n't, they do n't believe it 's the!... Eat, What is an Air Fryer batter into frypan making two cakes... Msrp is the Manufacturer 's Suggested Retail Price, which may differ actual... Normal healthy meal wheat flour and just used all regular gluten free flour have whole wheat flour just! Reviews but definitely filling put on them, one with syrup, and.! For about seven pancakes, food, recipes the fall with warm syrup! husband them. Your body just as a normal healthy meal or syrup or jam or and! What is an Air Fryer or jam or freeze and reheat in a toaster nutrients feed. The pan to put on them, one with syrup, and the pancake is golden brown dry oatmeal… fat! May differ from actual selling prices in your area worth of liquid into the pan sugar... Batch is two points until bubbles aprear around the edges and the pancake is brown! Syrup or jam or freeze and reheat in a toaster with margarine and lemon or syrup or jam or and! A heavy pancake 11, 2020 - Explore Gwyneth kuhlman 's board `` calorie... Pancake aficionado kids loved this recipe and said no more regular pancakes came out amazing 1! Than regular pancakes I 've been making these for a long time and they come out perfect time!